HOW WE TRAIN
Our sessions start of with conditioning exercises to build your stamina. We’ will build up your fitness with some circuit training sessions, so you can be fighting fit. We’ll then do a couple of techniques as a whole class, then we split off into children/adult groups (if classes are mixed) for more techniques using pads.
No matter what stage you are we’ll work around your ability in a relaxed fashion, to get your fitness up to a higher level.